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About Portland observer. (Portland, Or.) 1970-current | View Entire Issue (Aug. 22, 2007)
<LI’1 IJiirthtnh (0hserver Page A6 F ood August 22. 2007 T h e m is s io n o f the ‘ F o o d S e c tio n ’ is to p ro v id e o u r readers w ith g re a t ta s tin g h e a lth y re cip e s and u s e fu l h o u se h o ld in fo rm a tio n . T h e P o rtla n d O b s e rv e r re s p e c tfu lly requests a ll c o m m e n ts , a n d /o r fa m ily recipes th a t y o u w o u ld lik e to share w ith us are addressed in e m a il to : w w w .fo o d s @ p o rtla n d o b s e rv e r.c o m Marinated Wild Salmon "A delicious, INGREDIENTS healthy lemon- • 4 salm on fillets garlic marinade • Salt and pepper to taste fo r salmon that • 1 tablespoon onion pow der • 1 teaspoon crushed red pepper can he either Hakes grilled or • 1/4 cup olive oil broiled. M ari • 1/4 cup fresh lemon juice nate at least 6 hours. Bake in the oven or grill 7 to 8 minutes per side." DIRECTIONS 1. Season fillets with salt and pepper, onion pow der, and red pepper • 4 cloves garlic, m inced • 3 tab lesp o o n s w hite balsam ic vinegar • 2 tablespoons w hile sugar • 2 tab lesp o o n s ch o p p ed green o n io n s • 2 tablespoons chopped cilantro SAFEWAY Ö Ingredients for life.. Hot Black Bean Dip flakes. Set aside in a baking dish. 2. In a medium bowl, mix togetheroliveoil, lemon juice, garlic, balsamic vinegar, sugar, green onions, and cilantro. Pour m arinade over salm on; cover, and refrigerate overnight, or at least 6 hours. 3. Preheat oven to 450 degrees F (230 degrees C). 4. A rrange salm on on a broiling sheet. Place in a preheated oven, and bake for 5 m inutes. Increase heat to 500 degrees F (260 degrees C), turn fillets, and broil 5 m inutes more. "Need a quick party dip? This one's a hit evety time and has only 90 calories per serving. Serve this tasty treat hot or cold, with fresh vegetables or fat-free tortilla chips. ” Ingredients • • • • • • • 1 can (16-oz.) fat-free black or pinto beans 1 cup (8-oz.) reduced-fat sour cream 1 cup salsa 1/2 tsp. salt 1 tsp. ground black pepper 1/2 cup (2-oz.) shredded reduced-fat C heddar cheese (optional) 1/2 cup red onions, finely chopped (optional) Directions 1. Preheat the oven to 325F. RANCHERS fffc ie r n e 2. In a large bow l, com bine beans, sour cream , salsa, onions, salt and pepper. Spoon m ixture into a 3 to 4 cup shallow baking dish. T op with cheese. Bake 10 to 15 m inutes, or until heated throughout. M e d iu m Raw Pesto Pasta Salad “ The season fo r potluck barbe cues is here and a quick and easy dish to prepare fo r a gathering is pesto pasta salad. Spiral pasta catches and holds the bits o f basil pesto. You can dress up the pesto and pasta with any number o f things; cherry tomatoes, nuts, peas, and olive tapenade is what I had on hand fo r this particular version, but you could also add goat cheese, slivered almonds, sun-dried tomatoes, or snow peas. ” Beef Chuck Blade Steak Shrimp Boneless. SAVE up to $2 60 lb 51 to 60-Ct Shell-on Frozervthawed SAVE up Io $2 00 lb BUY ONE, GET ONE t j 1J t? p Dulcinea Tuscan Style Cantaloupe > or Pureheart Watermelon f-QUAi OR U S t t f t VALUE FREE r Ingredients FRF F Pineapples ¿¿¿Sáfe Seedless. SAVE up to $3.99 on 2 CLUB PRICE Fresh Express S alad s SweelGold f? 9 to 12-oz. package Selected varieties Club Price: $100 ea. SAVE up to $1 79 ea. SAVE up to $4 99 b CLUB PRICE EXCLUSIVELY FOR SAFEWAY CLUB MEMBERS Every time you spend $50 at your Safeway store with your Club Card in a single transaction.' S A It W A T CLUB • 4 cups uncooked spiral pasta (use rice pasta for w heat-free version) • 1 cup fresh basil pesto • 2 Tbsp chopped green olives, or olive tapenade • 1/4 cup pine nuts • 1 cup frozen peas, defrosted (or fresh if you can get them ) • 12 ounces cherry tom atoes, halved • Several fresh basil leaves, coarsely chopped • I T bsp olive oil • Salt and pepper C lu b M e m b e r s a lw a y s SAVE 3 ( a g a llo n e v e r y d a y * SAFEWAY GASOLINE * Eligible purchases at participating locations only See store for details PER G A L L O N O F G A S O L IN E S J Mix and Match! Directions 1. Cook pasta according to instructions on the package. M ake sure the water is salted (at least a half teaspoon per q u art). Rem ove pasta from heat and strain when pasta is cooked, but still firm (al dente). 2. Put pasta in a big bowl. Mix in fresh basil pesto, green olives, and pine nuts. Gently mix in cherry tom atoes, peas, fresh basil leaves and olive oil. Salt and pepper to taste. Chill or serve at room tem perature. La Crema, Erath or Coppola 750-ml. Selected varietals. Skippy Peanut Butter or Welch's Grape Jelly Lucerne Large Eggs 18-oz Peanut Butter or 32-oz. Grape Jelly Selected varieties Limit 6 18-ct Grade AA CLUB PRICE Family Size Creamy Applesauce Dream J. Lohr, Erath or Woodbridge 750-ml J Lohr or f ’jth or 15-uter Woodbridge Selected varietals “This diabetic f riendly treat only lias 90 calories per serving and it tastes great warm or cold—ju st like apple pie and ice cream! ” IG L T O N F Ravenswood, Robert Mondavi Private Selection or Blackstone FREE Stouffer's M eals Frito Lay Family Size Chips 15.5 to 20-oz Selected varieties. SAVE up lo $4 49 on 3 6 to 20-oz Selected varieties Club Price: $2 00 ea SAVE up to $5 94 on 6 Classico Pasta Sauce Safeway Variety Breads 16 lo 26-07 Selected varieties. Limit 6 SAVE up to $1 75 Selected sizes and varieties. Club Price: $1.50 ea SAVE up tn 98( on 2 3 0 -P a c k B u d w e is e r or M ille r Or 24-Pack Coors. 12-oz. cans Selected varieties Plus deposd in Oregon SAVE up lo $8.00 750-ml Selected «anetalt Ingredients • • • • • 6-Pack Deschutes or Pyramid 9 or 10 m edium cooking apples, peeled, cored, cut into quarters (3-lb.) I /4 cup orange juice 2 tsp. vanilla 2 tsp. ground cinnam on 1/4 cup low -fat sugar-free frozen yogurt, if desired OrHeineken 12-oz. bottles. Selected varieties Plus deposit in Oregon Directions 1. In a large saucepot, com bine the apples, orange juice, vanilla and cinnam on. C over and sim m er about 30 m inutes or until apples are tender, stirring occasionally. 2. Mash apples using potato m asher until sm ooth. T op each serving with a heaping teaspoon o f frozen yogurt. pi| nJ BI Saleway SELECT Ice Cream 1.75-qt. Selected varieties SAVE u»to $5 99 on 2 AUGUST It iö tä Advertise with diversityy in fo r the circled prices in this ad and in-store. G re a t g ifts m a d e s im p le . Shop all your favorite retailers here. may no>W wwWW e a* «am Mfwtm gMearth, prapaat rank and stnrrvf m W a M s tri’r J J o r t h t n b O D b s c r n e t * Al l IIMITS ARE PER HOUSEHOLD. PER DAY Call 5O3-288-OO.Î3 ads@portlandobi servcr.com I P Item» A pnees m this ad ire available at your local Safeway store» N o sales to dealers, restaurants or institutions. Sale» in retail quantities only. Quantities o f «ome items may be lim ited and sublet, to availability. Not responsible for typo graphic .if or pictorial errors We reserve the right to correct all printed errors.On Buy One. Get One Free ("BO G O ” ) offers, customer must purchase the first item to receive the second item free BO G O offers are not 1/2 price sales. If only a smgle item purchased, the regular prise applies Manufacturers' coupons may be used on purchased items only - not on free items. C2OO7 Safeway Stores, Inc. /